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Videos & DVDsGetting Started Gift Set $37.95 This is the perfect gift for someone just getting started or wanting to keep up momentum in Svaroopa® yoga. Re-create the class experience at home or support someone who doesn’t have a local Svaroopa® yoga teacher This gift set includes the Primary Practice DVD, Shavasana CD and a Magic 4 Handout. 
 Primary Practice Video/DVDThis video opens with the Magic 4, clearly defining the practice for the Svaroopa® yogi. You can end your session here or continue on with the second set of poses, Four on the Floor, which develop the core opening more fully. Swami Nirmalananda explains key principles of anatomy throughout the video, ending in Shavasana, with a delicious guided awareness. DVD format $29.95 Video (VHS) format $29.95  Yoga For Your Back Video/DVDSwami Nirmalananda’s expert teaching will easily release the spasms in your back and deep into your spine, to make space between your vertebrae as well as open up interior space for your body and mind. Regain your resilience and vitality through body-friendly yoga practice, designed specially for your needs. DVD format $29.95 Video (VHS) format $29.95  Yoga For Pregnancy Video/DVDSwami Nirmalananda leads you through breathing and poses that release deep spinal tensions and open the pelvis, in a sequence custom-designed for pregnancy. Yoga-moms who are also Svaroopa® yoga teachers are featured in the video, one who delivered a beautiful son 10 days after the video was made. Also included are two guided relaxations and guided contemplations for you and your baby. DVD format $29.95 Video (VHS) format $29.95 Return to Home Page from Videos & DVDs |
   
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| Copyright ® 2004-2009, S.T.C., Inc, All Rights Reserved. Please do not copy in any way without written permission.
SVAROOPA®, EMBODYMENT®, YOGABODY® and AMAYA® are registered service marks of S.T.C., Inc and are used by permission. |
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