Videos & DVDs

Primary Practice DVD

This video opens with the Magic 4, clearly defining the practice for the Svaroopa® yogi. You can end your session here or continue on with the second set of poses, Four on the Floor, which develop the core opening more fully. Swami Nirmalananda explains key principles of anatomy throughout the video, ending in Shavasana, with a delicious guided awareness.

$29.95   

Yoga For Your Back DVD

Swami Nirmalananda’s expert teaching will easily release the spasms in your back and deep into your spine, to make space between your vertebrae as well as open up interior space for your body and mind. Regain your resilience and vitality through body-friendly yoga practice, designed specially for your needs.

$29.95   

Yoga For Pregnancy DVD

Swami Nirmalananda leads you through breathing and poses that release deep spinal tensions and open the pelvis, in a sequence custom-designed for pregnancy. Yoga-moms who are also Svaroopa^® yoga teachers are featured in the video, one who delivered a beautiful son 10 days after the video was made. Also included are two guided relaxations and guided contemplations for you and your baby.

$29.95   

Gift Certificates

Give someone the gift of yoga! Gift Certificates are now available for you to purchase. They make great gift ideas for your yoga buddies, students or even yourself! Let us know how much you want to give and to whom and we will send it out along with a catalog.

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