The Breath Course

• February 27 - 28 2009 • San Diego CA
  Registration: Cyndy Gribkov cyndyg@gmail.com

Recharge yourself with your breath. Discover how to expand your breath from the small fraction that most people are using, all the way up to your full breathing capacity. Develop extraordinary healing power through your yogic breathing practice. The detailed handouts and partner exercises will anchor your new understandings and experiences. These 3 days of exploration and teachings focus on Ujjayi Pranayama, Svaroopa® yoga's primary breath practice, along with the anatomy of respiration as well as yoga's profound teachings on prana, the vital life force that energizes the whole planet as well as you personally. You will leave feeling refreshed, renewed and empowered with new possibilities.

Prerequisite: None

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